Jennieke Janaki ,Founder of Sharanam Yoga.
A Sacred Refuge. An integral Yoga in the lineage of Sri Sivananda.A Journey of Balance.Discover the healing aspects of Yoga. Elevate your yogapractice to an experience of peaceful unfolding, letting go; sharanam..Sharanam means Surrender. While we peacefully stretch and allow our bodies to open in the asanas(yoga postures),we surrender our ego and desires to experience a healing rest, peace of mind. This surrendering release of muscular and psychological tensions,stress promotes the circulation of blood; detoxification, purifying and stimulates the body's natural self curative, healing abilities A harmonious integration of all you are is mantaining your Well Being. Where is Balance, there is Health.Sharanam Yoga quotes 'Healing through Surrender; Sharanam . .Lets Surrender;Sharanam our Ego; the feeling of I am in control to find eternal Refuge in the here and now.....Namaste; we are all one in wanting to be Happy, Healthy , Peaceful and Ananda...Joy;Bliss Absolute. Love is our Essence to share and feel connected in Divine Love. Sharanam Yoga is a non competitive, personal, relaxed yoga, where you feel safe to be yourself. Great for the advanced yogi to deepen the practice of going inward and wonderful for the beginner yogi, who wants to learn the authentic yoga in a calm , sweet way.The purity of grace and gentleness combined with deep power. Where the focus of the Yoga is more on the function of the Asanas;Yogaposes , than on how flexible, or non flexible you are. Sharanam Yoga is for everyone , who wants to be Healthy, Happy and Whole.
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