Be Yourself.......

Your Self
Listen to yourself
Sit with yourself
Observe yourself
Feel yourself
Believe in yourself
Accept yourself
Trust yourself
Understand yourself
Forgive yourself
Love yourself
Be yourself
Flow with yourself
Be aware of yourself
Know yourself
At Home in yourself
Remember yourself
Your Self
As It Is
Yourself

Yoga is for Everyone....Namaste, we are One

Wonderful grounding, strengthening warrior pose on the beach.....receiving mother energy from the earth into the feet, legs up into the heart and out the arms into the world as focus, gratitude....namaste ...yoga is for everyone 

There is only Divine

http://www.youtube.com/watch?v=RIbbhMfn9ZE

Rama and Sita in the forest together as One on this Valentines day. A Divinely arranged couple in the Vedic history. Sita, also called Janaki ,through her everlasting devotion to Rama and Rama as the incarnate of the Divine., Sita symbolizes purity, courage and everlasting devotion.She keeps her faith strong in accepting the present moment as it is meant to be and feels at last she will be purified like the gold.Shining bright and clear.A pure Diamond in the Light of peace and Joy.. Divinely guided and protected at all times. Her surrendering nature gives her peace and while she is kidnapped in the forest ..she awaits and meditates ...staying in faith for Rama . This is true Love.. Symbolical for us is that we are all Sita and Rama.....Lets celebrate today the marriage with our self. Staying in peace and relaxed, steady , comfortable in our own body and mind. In this returning , everything as One..there is so much Love and Bliss...Enjoy your love, lover,loved One

Artist Dhrti Das, Miriam Briks

Sharanam Yoga is a Sacred Refuge.

Jennieke Janaki ,Founder of Sharanam Yoga.

A Sacred Refuge. An integral Yoga in the lineage of Sri Sivananda.A Journey of Balance.Discover the healing aspects of Yoga. Elevate your yogapractice to an experience of peaceful unfolding, letting go; sharanam..Sharanam means Surrender. While we peacefully stretch and allow our bodies to open in the asanas(yoga postures),we surrender our ego and desires to experience a healing rest, peace of mind. This surrendering release of muscular and psychological tensions,stress promotes the circulation of blood; detoxification, purifying and stimulates the body's natural self curative, healing abilities A harmonious integration of all you are is mantaining your Well Being. Where is Balance, there is Health.Sharanam Yoga quotes 'Healing through Surrender; Sharanam . .Lets Surrender;Sharanam our Ego; the feeling of I am in control to find eternal Refuge in the here and now.....
Namaste; we are all one in wanting to be Happy, Healthy , Peaceful and Ananda...Joy;Bliss Absolute. Love is our Essence to share and feel connected in Divine Love. Sharanam Yoga is a non competitive, personal, relaxed yoga, where you feel safe to be yourself. Great for the advanced yogi to deepen the practice of going inward and wonderful for the beginner yogi, who wants to learn the authentic yoga in a calm , sweet way.The purity of grace and gentleness combined with deep power. Where the focus of the Yoga is more on the function of the Asanas;Yogaposes , than on how flexible, or non flexible you are. Sharanam Yoga is for everyone , who wants to be Healthy, Happy and Whole.