Inner Strength and conquer Fear.

The image of a sturdy tree, such as a Oak tree offers an ideal focus to help you get in touch with your inner strength and conquer fear. This picture helps to ground you, surrender, sharanam in time and space, bringing deep calm and the assurance that you have the resources to survive any experience.......Then to release old self images and to inspire new ways of being to emerge, mentally repeat these affirmations.....i have the strength to endure the upheavals of life......i am grounded and secure.....I embody courage....I draw sustenance from the world around me.....Namaste 

Freedom...Doors of Clear Perception

Which door will open next....behind every door is a different reality...thats why it is important to make decisions with a peaceful, balanced mind...a mind in a state of Yoga..which Patanjali describes as the ability to direct the mind exclusively towards an object and sustain that direction without any distraction. (Sutra 1.2 ). As long as this state is not realized , man cannot link with the Truth, God, Supreme Knowing.His senses cannot be restrained.Instability in succes."
Relax your mind through the mind releasing force of Surrender, Sharanam.

Be Yourself.......

Your Self
Listen to yourself
Sit with yourself
Observe yourself
Feel yourself
Believe in yourself
Accept yourself
Trust yourself
Understand yourself
Forgive yourself
Love yourself
Be yourself
Flow with yourself
Be aware of yourself
Know yourself
At Home in yourself
Remember yourself
Your Self
As It Is
Yourself

Yoga is for Everyone....Namaste, we are One

Wonderful grounding, strengthening warrior pose on the beach.....receiving mother energy from the earth into the feet, legs up into the heart and out the arms into the world as focus, gratitude....namaste ...yoga is for everyone 

There is only Divine

http://www.youtube.com/watch?v=RIbbhMfn9ZE

Rama and Sita in the forest together as One on this Valentines day. A Divinely arranged couple in the Vedic history. Sita, also called Janaki ,through her everlasting devotion to Rama and Rama as the incarnate of the Divine., Sita symbolizes purity, courage and everlasting devotion.She keeps her faith strong in accepting the present moment as it is meant to be and feels at last she will be purified like the gold.Shining bright and clear.A pure Diamond in the Light of peace and Joy.. Divinely guided and protected at all times. Her surrendering nature gives her peace and while she is kidnapped in the forest ..she awaits and meditates ...staying in faith for Rama . This is true Love.. Symbolical for us is that we are all Sita and Rama.....Lets celebrate today the marriage with our self. Staying in peace and relaxed, steady , comfortable in our own body and mind. In this returning , everything as One..there is so much Love and Bliss...Enjoy your love, lover,loved One

Artist Dhrti Das, Miriam Briks

Sharanam Yoga is a Sacred Refuge.

Jennieke Janaki ,Founder of Sharanam Yoga.

A Sacred Refuge. An integral Yoga in the lineage of Sri Sivananda.A Journey of Balance.Discover the healing aspects of Yoga. Elevate your yogapractice to an experience of peaceful unfolding, letting go; sharanam..Sharanam means Surrender. While we peacefully stretch and allow our bodies to open in the asanas(yoga postures),we surrender our ego and desires to experience a healing rest, peace of mind. This surrendering release of muscular and psychological tensions,stress promotes the circulation of blood; detoxification, purifying and stimulates the body's natural self curative, healing abilities A harmonious integration of all you are is mantaining your Well Being. Where is Balance, there is Health.Sharanam Yoga quotes 'Healing through Surrender; Sharanam . .Lets Surrender;Sharanam our Ego; the feeling of I am in control to find eternal Refuge in the here and now.....
Namaste; we are all one in wanting to be Happy, Healthy , Peaceful and Ananda...Joy;Bliss Absolute. Love is our Essence to share and feel connected in Divine Love. Sharanam Yoga is a non competitive, personal, relaxed yoga, where you feel safe to be yourself. Great for the advanced yogi to deepen the practice of going inward and wonderful for the beginner yogi, who wants to learn the authentic yoga in a calm , sweet way.The purity of grace and gentleness combined with deep power. Where the focus of the Yoga is more on the function of the Asanas;Yogaposes , than on how flexible, or non flexible you are. Sharanam Yoga is for everyone , who wants to be Healthy, Happy and Whole.

There are Angels in the Light

There are Angels in the Light....When the mind is calm and the vibrations make soft ripples in the ocean this morning at 7.00 am here....than in this vibration the Divine Will ...Divine Love..Divine Intelligence can shine through us and guide us back Home in Truth...Lets surrender, sharanam our ego desires and hear the Divine guidance...The sweet angelic whispers....  Namaste in this Oneness back Home in our Souls desired Peace and Joy.