So Ham, Hum Sa...I am Divine, Divine I am

The more we learn to Surrender, Sharanam the more we will be able to hear the voice of this Spark, Light of eternal Truth ...Namaste ; We are One

So Ham. Hum Sa...I am Divine. Divine I am

We are One in Essence. That Essence is the Spark, Light of our Creator. Every name and form is an expression of that Divinity.To grow and unfold ,sharanam in the Light Soul is the aim of Life.We are Light. Born as children in the image of the Divine, we have the opportunity here to realize this powerful force inherent in ourself and All. This force protects , guides us back home in Peace and Joy.The more we learn to Surrender, Sharanam the more we will be able to hear the voice of this Spark, Light of eternal Truth.Serve your Divine Light....It needs to be taken care of by yourself...Just like a mother takes care of her precious child. You are that precious child, light. You deserve your own love for yourself. In case you feel unworthy of love, because of some traumatic event that happenend in your Life. Realize now that you are worthy , because you are a child of God....You are Light and u need to start caring for it . Nobody can do it for you. Lets have equal vision...We are One. In this vision by serving your own Light ..You serve the Light also in others. Forgive people , who hurt you or didn 't see your Light. Remember , that behind everything is still the Light in them, which is your Light.

Repeat the mantra below and bestow yourself with Divine Vibrations..
So Ham, Hum Sa.....I am Divine, Divine I am

Namaste in Anjali Mudra in Zen Pose with Jennieke Janaki......

Anjali mudra is performed by pressing the palms of the hands together. The fingers are together with fingertips pointing up. The hands are pressed together firmly and evenly.

In the most common form of anjali mudra, the hands are held at the heart chakra with thumbs resting lightly against the sternum. The gesture may also be performed at the Ajna or brow chakra with thumb tips resting against the "third eye" or at the crown chakra (above the head). In some yoga postures, the hands are placed in anjali mudra position to one side of the body or behind the back.

Anjali mudra is normally accompanied by a slight bowing of the head.

Symbolic meaning

Anjali mudra has the same meaning as the Sanskrit greeting Namaste and can be performed while saying Namaste or Pranam, or in place of vocalizing the word.

The gesture is used for both greetings and farewells, but carries a deeper significance than a simple "hello" or "goodbye". The joining together of the palms is said to provide connection between the right and left hemispheres of the brain and represents unification or "yoking". This yoking is symbolic of the practitioner's connection with the divine in all things. Hence, performing anjali mudra is an honoring of both the self and the other as the gesture acknowledges the divinity of both practitioner and recipient.

Physical benefits

Anjali mudra is performed as part of a physical yoga practice with an aim to achieving several benefits. It is a centering pose which helps to alleviate mental stress and anxiety and is therefore used to assist the practitioner in achieving focus and coming into a meditative state.

The physical execution of the pose helps to promote flexibility in the hands, wrists, fingers and arms.

Zen Pose, Thunderbolt, Vajrasan Pose

Benefits

• Improves and aids in your digestion.
• Conditions pelvic muscles and brings awareness to your posture.
• Aids in good posture for meditation and centering.
• An alternative posture for mediation and centering.

Enjoy your DIVINITY.................

Sharanam...Surrender ....In the giving of yourself completely...Open ....To receive Divine Virtues

In your openness...in the giving of your self completely ...a surrendering release of letting go, sharanam takes place , through which we can be the vessel for the light, truth, love, wisdom, peace to shine through us.......and let us bath in the ocean of Absolute Bliss again....just like when we were a child in the womb of our mother...safe, taken care of, in peace, ......let us unite within ourself ..where the mind find its eternal home....sharanam, surrender

We are the Light, Truth , Satchidananda,....The Indweller of all Being, Divine Essence, Inner Spark....Existence, Knowledge and Bliss....When we surrender,sharanam our mind, ego desires and dwell again in that Light , where is Peace and Joy , there we are One....Thats what Namaste means. What makes us different from eachother is the make up of our mind through the different impressions we have individually encountered in our lives through birth , parents influence, society, school, learning ....but in Essence we are One. Remember Tat Tvam Asi...That Thou Art.
Lets meditate on the Light, that which illuminates the Mind .Also called Tratak.....Gaze steadily, without blinking, until tears begin to flow. It is said to clear all eye afflictions and to lead to clairvoyance.It will keep your pituitary gland open, flowering. There is stored our Intuitive Knowledge , our Intuition which will lead us into the Knowing, Experiencing of our True Self in Peace and Joy...This is our Birthright...Namaste; we are One ..Lets see and serve eachother in that Light

"Just a hint of Light brightens the Lonely Darkness" by Jennieke Janaki

Thinking and cultivating positive thoughts is in our power.....Even when there is lots of darkness just a         tiny candle light brightens ...when there is only a little light and lots of darkness comes ...light                       prevails...meaning Light is stronger than Darkness....Namaste; we are One in the Light

Sharing Women 's Spiritual Poetry here with you ..

The power of words is touching my heart deeply...
Words are magical Healers
Powerful
Purifying
Uplifting
Transcending
Illuminating
Liberating
Only when used wisely
Disciplined in Self Control

By Jennieke Janaki

Now Enjoy this beautiful video in joy and peace....Namaste Jennieke Janaki
http://womenspiritualpoetry.blogspot.com/2013/09/song-o

f-our-hearts.html 

Laughter is so healing...

All laughing Buddhas...How healing is laughter.......I want to thank everyone for making me laugh and with who i was able to laugh so much ..you are a blessing.....lol

Lower blood pressure.
Increases vascular blood flow and oxygenation of blood.
Give a workout to the diaphragm and abdominal respiratory, facial, leg and back muscles.
Reduce certain stress hormones,such as cortisol and adrenaline.
Increase the response of tumor- and disease killing cells such as Gamma-Interferon and T cells.
Defend against respiratory infections-even reducing the frequency of colds by immunoglobulon on saliva.
Increase memory and learning, alertness , creativity

Namaste ; we are one in the Light of peace and joy